CASHLY72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Thu 2: 348 * 15%
Fat:
 
Prot:
 
Carbs:
18.59g
 
23.74g
 
20.80g
- -
January 2012
Mon 30: 862 * 37%
Fat:
 
Prot:
 
Carbs:
48.91g
 
68.91g
 
38.59g
- -
Sun 29: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
51.11g
 
90.13g
 
71.53g
2634*  1557
Fri 27: 367 * 16%
Fat:
 
Prot:
 
Carbs:
22.59g
 
29.85g
 
8.50g
- -
Thu 26: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
77.67g
 
101.88g
 
65.59g
3458*  2134
Wed 25: 460 * 20%
Fat:
 
Prot:
 
Carbs:
26.00g
 
45.00g
 
16.00g
- -
Tue 24: 1154 * 50%
Fat:
 
Prot:
 
Carbs:
71.79g
 
90.13g
 
30.84g
- -
Mon 23: 878 * 38%
Fat:
 
Prot:
 
Carbs:
58.17g
 
75.33g
 
9.63g
3047*  2169
Sun 22: 1494 * 65%
Fat:
 
Prot:
 
Carbs:
110.67g
 
91.85g
 
26.03g
- -
Sat 21: 392 * 17%
Fat:
 
Prot:
 
Carbs:
27.14g
 
24.59g
 
9.52g
- -
Fri 20: 1113 * 48%
Fat:
 
Prot:
 
Carbs:
79.45g
 
74.44g
 
19.06g
3691*  2578
Thu 19: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
120.66g
 
139.09g
 
23.72g
- -
Wed 18: 565 * 25%
Fat:
 
Prot:
 
Carbs:
42.00g
 
41.00g
 
6.00g
- -
Tue 17: 1170 * 51%
Fat:
 
Prot:
 
Carbs:
95.90g
 
58.81g
 
24.35g
3266*  2096
September 2011
Tue 6: 150 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
2.00g
- -
Thu 1: 755 * 33%
Fat:
 
Prot:
 
Carbs:
18.46g
 
54.34g
 
98.66g
- -
August 2011
Wed 31: 1598 * 69%
Fat:
 
Prot:
 
Carbs:
39.76g
 
139.44g
 
185.57g
- -
Tue 30: 760 * 33%
Fat:
 
Prot:
 
Carbs:
28.12g
 
63.74g
 
62.04g
3871*  3111
Mon 29: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
103.14g
 
127.84g
 
176.31g
3522*  1419
Fri 26: 765 * 33%
Fat:
 
Prot:
 
Carbs:
34.50g
 
56.00g
 
60.00g
3437*  2672
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