olesja_26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 953 * 73%
Fat:
 
Prot:
 
Carbs:
58.39g
 
68.81g
 
37.53g
- -
February 2021
Sun 28: 259 * 20%
Fat:
 
Prot:
 
Carbs:
14.92g
 
19.19g
 
11.21g
- -
Sat 27: 968 * 74%
Fat:
 
Prot:
 
Carbs:
34.84g
 
124.87g
 
33.44g
- -
July 2020
Sun 26: 839 * 65%
Fat:
 
Prot:
 
Carbs:
35.46g
 
62.24g
 
69.16g
- -
Fri 24: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
63.83g
 
77.27g
 
43.83g
- -
Thu 23: 315 * 24%
Fat:
 
Prot:
 
Carbs:
11.56g
 
15.04g
 
39.21g
- -
Wed 22: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
79.63g
 
67.93g
 
59.24g
- -
Tue 21: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
84.89g
 
50.74g
 
71.40g
- -
Mon 20: 449 * 35%
Fat:
 
Prot:
 
Carbs:
24.72g
 
26.71g
 
30.26g
- -
Sun 19: 654 * 50%
Fat:
 
Prot:
 
Carbs:
39.36g
 
32.95g
 
44.43g
- -
Sat 18: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
53.97g
 
86.04g
 
84.57g
- -
Fri 17: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
29.41g
 
74.36g
 
118.91g
- -
Thu 16: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
76.35g
 
97.99g
 
50.70g
- -
Wed 15: 431 * 33%
Fat:
 
Prot:
 
Carbs:
22.96g
 
20.84g
 
32.55g
- -
Tue 14: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
52.87g
 
90.24g
 
43.72g
- -
Mon 13: 828 * 64%
Fat:
 
Prot:
 
Carbs:
48.75g
 
64.54g
 
29.99g
- -
Sun 12: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
23.53g
 
28.04g
 
160.06g
- -
Sat 11: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
21.86g
 
30.31g
 
201.29g
- -
Fri 10: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
49.23g
 
51.86g
 
144.06g
- -
Thu 9: 972 * 75%
Fat:
 
Prot:
 
Carbs:
38.07g
 
55.03g
 
101.68g
- -
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