ashraf adel sultan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.32g
 
17.26g
- -
May 2018
Sun 20: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
93.05g
 
117.17g
 
237.32g
- -
Sat 19: 2560 * 142%
Fat:
 
Prot:
 
Carbs:
110.99g
 
115.00g
 
288.73g
- -
Fri 18: 2955 * 164%
Fat:
 
Prot:
 
Carbs:
134.17g
 
130.40g
 
322.90g
- -
Thu 17: 3652 * 203%
Fat:
 
Prot:
 
Carbs:
151.18g
 
141.43g
 
449.56g
- -
Wed 16: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
59.36g
 
78.57g
 
293.60g
- -
Tue 15: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
116.08g
 
77.92g
 
213.24g
- -
Mon 14: 3294 * 183%
Fat:
 
Prot:
 
Carbs:
124.05g
 
112.49g
 
447.52g
- -
Sun 13: 2621 * 146%
Fat:
 
Prot:
 
Carbs:
87.14g
 
144.20g
 
316.83g
- -
Sat 12: 2636 * 146%
Fat:
 
Prot:
 
Carbs:
80.44g
 
101.64g
 
387.72g
- -
Fri 11: 2737 * 152%
Fat:
 
Prot:
 
Carbs:
104.08g
 
93.17g
 
374.62g
- -
Thu 10: 3389 * 188%
Fat:
 
Prot:
 
Carbs:
168.30g
 
136.57g
 
340.98g
- -
Wed 9: 2464 * 137%
Fat:
 
Prot:
 
Carbs:
88.54g
 
130.44g
 
303.99g
- -
Tue 8: 2751 * 153%
Fat:
 
Prot:
 
Carbs:
76.18g
 
160.85g
 
381.26g
- -
Mon 7: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
94.99g
 
90.87g
 
262.50g
- -
Sun 6: 2594 * 144%
Fat:
 
Prot:
 
Carbs:
80.94g
 
108.32g
 
368.11g
- -
Sat 5: 2227 * 124%
Fat:
 
Prot:
 
Carbs:
77.21g
 
92.50g
 
301.51g
- -
Fri 4: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
44.77g
 
96.47g
 
366.24g
- -
Thu 3: 2234 * 124%
Fat:
 
Prot:
 
Carbs:
45.32g
 
120.63g
 
329.21g
- -
Wed 2: 2807 * 156%
Fat:
 
Prot:
 
Carbs:
95.72g
 
188.83g
 
287.86g
- -
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