КатМих's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
113.42g
 
89.57g
 
121.27g
- -
Sat 7: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
109.42g
 
69.95g
 
110.47g
- -
Fri 6: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
37.00g
 
36.00g
 
163.00g
- -
August 2024
Fri 30: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
31.04g
 
57.46g
 
398.53g
- -
Thu 29: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
30.62g
 
111.00g
 
145.70g
- -
Wed 28: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
35.10g
 
20.17g
 
125.30g
- -
Thu 22: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
103.24g
 
46.21g
 
30.75g
- -
July 2024
Sat 27: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
78.25g
 
49.15g
 
144.37g
- -
Wed 24: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
69.78g
 
39.42g
 
72.12g
- -
Tue 23: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
88.81g
 
50.38g
 
90.50g
- -
Mon 22: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
104.20g
 
81.81g
 
106.44g
- -
Sun 21: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
103.22g
 
76.72g
 
163.87g
2388*  373
Mon 8: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
102.70g
 
82.82g
 
172.47g
- -
Sun 7: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
106.40g
 
62.74g
 
153.72g
- -
June 2024
Wed 26: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
80.50g
 
87.61g
 
154.71g
- -
Tue 25: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
75.21g
 
115.16g
 
145.20g
- -
Mon 24: 663 * 39%
Fat:
 
Prot:
 
Carbs:
32.68g
 
33.84g
 
26.30g
- -
Sun 23: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
106.76g
 
88.85g
 
112.89g
- -
Fri 21: 534 * 31%
Fat:
 
Prot:
 
Carbs:
34.64g
 
28.99g
 
27.58g
- -
Thu 20: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
89.39g
 
79.16g
 
121.00g
- -
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