asf.andreia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 569 * 47%
Fat:
 
Prot:
 
Carbs:
32.54g
 
24.56g
 
43.65g
- -
Thu 11: 957 * 80%
Fat:
 
Prot:
 
Carbs:
45.49g
 
48.27g
 
85.15g
2163*  1206
Wed 10: 720 * 60%
Fat:
 
Prot:
 
Carbs:
39.10g
 
35.50g
 
56.20g
1618*  898
Tue 9: 577 * 48%
Fat:
 
Prot:
 
Carbs:
33.64g
 
40.71g
 
27.82g
2050*  1473
Mon 8: 848 * 71%
Fat:
 
Prot:
 
Carbs:
38.25g
 
85.15g
 
39.54g
2066*  1218
March 2024
Fri 1: 273 * 23%
Fat:
 
Prot:
 
Carbs:
11.35g
 
10.25g
 
31.32g
- -
September 2023
Fri 22: 565 * 47%
Fat:
 
Prot:
 
Carbs:
18.19g
 
22.77g
 
73.23g
- -
Thu 21: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
61.19g
 
108.49g
 
68.41g
- -
Wed 20: 739 * 62%
Fat:
 
Prot:
 
Carbs:
25.26g
 
61.48g
 
61.88g
- -
Tue 19: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
58.29g
 
81.45g
 
73.75g
- -
Mon 18: 717 * 60%
Fat:
 
Prot:
 
Carbs:
46.36g
 
47.38g
 
25.93g
- -
January 2023
Mon 23: 326 * 27%
Fat:
 
Prot:
 
Carbs:
13.82g
 
5.79g
 
46.90g
- -
Fri 20: 295 * 25%
Fat:
 
Prot:
 
Carbs:
8.96g
 
10.84g
 
43.35g
- -
Thu 19: 929 * 77%
Fat:
 
Prot:
 
Carbs:
39.53g
 
38.74g
 
91.61g
- -
Wed 18: 969 * 81%
Fat:
 
Prot:
 
Carbs:
49.06g
 
55.39g
 
57.07g
1705*  736
Tue 17: 853 * 71%
Fat:
 
Prot:
 
Carbs:
41.27g
 
55.90g
 
52.44g
- -
Mon 16: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
38.59g
 
94.42g
 
82.04g
- -
December 2022
Sat 17: 394 * 33%
Fat:
 
Prot:
 
Carbs:
15.47g
 
33.26g
 
1.31g
1647*  1253
Thu 15: 539 * 45%
Fat:
 
Prot:
 
Carbs:
24.87g
 
24.07g
 
51.82g
1483*  944
Wed 14: 920 * 77%
Fat:
 
Prot:
 
Carbs:
39.55g
 
24.89g
 
117.68g
1628*  708
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