isil1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
66.70g
 
76.54g
 
30.34g
- -
Tue 20: 854 * 47%
Fat:
 
Prot:
 
Carbs:
64.11g
 
51.38g
 
16.95g
- -
Mon 19: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
104.41g
 
105.44g
 
100.30g
1659*  113
Sun 18: 3119 * 173%
Fat:
 
Prot:
 
Carbs:
165.16g
 
166.45g
 
233.58g
- -
Sat 17: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
90.37g
 
84.11g
 
110.40g
- -
Thu 15: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
95.83g
 
132.43g
 
60.39g
- -
Wed 14: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
77.11g
 
97.82g
 
72.03g
1631*  401
Tue 13: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
71.46g
 
67.23g
 
111.52g
- -
Mon 12: 923 * 51%
Fat:
 
Prot:
 
Carbs:
57.57g
 
89.99g
 
6.47g
- -
Sun 11: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
92.45g
 
109.26g
 
179.80g
- -
Sat 10: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
98.60g
 
58.86g
 
36.33g
- -
Fri 9: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
41.75g
 
67.76g
 
133.78g
- -
Thu 8: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
122.84g
 
88.84g
 
180.82g
1640*  479
December 2017
Sat 23: 449 * 35%
Fat:
 
Prot:
 
Carbs:
28.23g
 
42.04g
 
6.72g
- -
Fri 22: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
96.60g
 
102.66g
 
108.48g
- -
Thu 21: 1959 * 151%
Fat:
 
Prot:
 
Carbs:
108.97g
 
108.90g
 
147.64g
- -
Wed 20: 1855 * 143%
Fat:
 
Prot:
 
Carbs:
99.58g
 
99.50g
 
143.95g
- -
Tue 19: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
94.66g
 
111.80g
 
77.01g
- -
Mon 18: 1799 * 138%
Fat:
 
Prot:
 
Carbs:
116.99g
 
92.48g
 
104.74g
- -
Sun 17: 1966 * 151%
Fat:
 
Prot:
 
Carbs:
74.24g
 
144.83g
 
180.41g
- -
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