kamilayusifova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1099 * 79%
Fat:
 
Prot:
 
Carbs:
45.87g
 
41.61g
 
132.34g
- -
Mon 22: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
25.26g
 
51.95g
 
237.74g
- -
Sat 20: 489 * 35%
Fat:
 
Prot:
 
Carbs:
47.70g
 
27.50g
 
14.45g
- -
Fri 19: 733 * 52%
Fat:
 
Prot:
 
Carbs:
25.40g
 
23.36g
 
103.46g
- -
Thu 18: 991 * 71%
Fat:
 
Prot:
 
Carbs:
46.39g
 
47.39g
 
104.00g
- -
Wed 17: 739 * 53%
Fat:
 
Prot:
 
Carbs:
33.32g
 
34.22g
 
74.85g
- -
Tue 16: 983 * 70%
Fat:
 
Prot:
 
Carbs:
28.91g
 
64.53g
 
117.67g
- -
Mon 15: 671 * 48%
Fat:
 
Prot:
 
Carbs:
26.80g
 
44.06g
 
60.64g
- -
Sun 14: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
57.38g
 
63.31g
 
85.04g
- -
Sat 13: 973 * 70%
Fat:
 
Prot:
 
Carbs:
27.34g
 
60.32g
 
115.50g
- -
Fri 12: 782 * 56%
Fat:
 
Prot:
 
Carbs:
18.95g
 
64.59g
 
85.43g
- -
Thu 11: 809 * 58%
Fat:
 
Prot:
 
Carbs:
37.57g
 
61.42g
 
52.87g
- -
Wed 10: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
39.20g
 
77.51g
 
114.88g
- -
Tue 9: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
53.81g
 
96.29g
 
60.33g
- -
Mon 8: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
60.06g
 
101.88g
 
19.58g
- -
Sun 7: 831 * 59%
Fat:
 
Prot:
 
Carbs:
39.11g
 
59.08g
 
41.88g
- -
Sat 6: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
51.81g
 
100.63g
 
157.87g
- -
Fri 5: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
95.35g
 
188.34g
 
33.37g
- -
Thu 4: 2049 * 147%
Fat:
 
Prot:
 
Carbs:
111.97g
 
218.18g
 
7.38g
- -
Wed 3: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
102.89g
 
115.99g
 
21.68g
- -
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