amberwu_24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
68.90g
 
96.97g
 
67.97g
- -
Mon 16: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
38.21g
 
37.61g
 
153.74g
- -
Fri 13: 884 * 59%
Fat:
 
Prot:
 
Carbs:
25.44g
 
60.40g
 
98.22g
- -
Mon 9: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
46.43g
 
66.35g
 
109.82g
- -
Fri 6: 252 * 17%
Fat:
 
Prot:
 
Carbs:
8.10g
 
15.60g
 
25.80g
- -
Thu 5: 79 * 5%
Fat:
 
Prot:
 
Carbs:
3.15g
 
1.85g
 
10.88g
- -
Wed 4: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
42.79g
 
75.12g
 
82.10g
- -
Mon 2: 799 * 53%
Fat:
 
Prot:
 
Carbs:
20.84g
 
54.03g
 
74.02g
- -
August 2024
Fri 30: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
55.97g
 
126.35g
 
88.48g
- -
July 2024
Sun 14: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
53.14g
 
43.73g
 
107.23g
- -
May 2024
Wed 1: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
49.67g
 
34.23g
 
146.59g
- -
April 2024
Tue 30: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
65.61g
 
77.84g
 
137.69g
- -
Sun 28: 233 * 16%
Fat:
 
Prot:
 
Carbs:
18.50g
 
10.80g
 
5.80g
- -
Wed 24: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
71.37g
 
73.84g
 
97.66g
- -
Tue 23: 985 * 66%
Fat:
 
Prot:
 
Carbs:
58.01g
 
31.61g
 
87.75g
- -
Mon 22: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
65.12g
 
49.65g
 
132.14g
- -
Fri 19: 235 * 16%
Fat:
 
Prot:
 
Carbs:
7.90g
 
13.10g
 
28.30g
- -
Thu 18: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
75.37g
 
27.82g
 
96.66g
- -
Tue 16: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
21.70g
 
51.00g
 
154.10g
- -
Mon 15: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
93.01g
 
114.39g
 
66.27g
- -
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