| February 2019 |
| Mon 25: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
15.12g |
|
8.14g |
|
1343*
|
 1217
|
| Sun 24: |
-
|
-
|
|
1515*
|
-
|
| Sat 23: |
-
|
-
|
|
1623*
|
-
|
| Fri 22: |
-
|
-
|
|
1725*
|
-
|
| Thu 21: |
-
|
-
|
|
1758*
|
-
|
| Wed 20: |
-
|
-
|
|
1738*
|
-
|
| Tue 19: |
385 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
5.20g |
|
54.31g |
|
1645*
|
1260
|
| Mon 18: |
819 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
32.58g |
|
119.56g |
|
1700*
|
881
|
| Sun 17: |
1485 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
31.69g |
|
231.93g |
|
2121*
|
636
|
| November 2018 |
| Sun 4: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
15.50g |
|
37.84g |
|
801*
|
454
|
| October 2018 |
| Sat 20: |
-
|
-
|
|
6*
|
-
|
| Mon 15: |
-
|
-
|
|
368*
|
-
|
| Sun 14: |
551 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
27.09g |
|
68.23g |
|
1213*
|
662
|
| Sat 13: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
8.93g |
|
77.42g |
|
2123*
|
1594
|
| Thu 11: |
808 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
34.91g |
|
64.29g |
|
-
|
-
|
| Wed 10: |
1474 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
61.67g |
|
175.89g |
|
-
|
-
|
| Tue 9: |
1399 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
62.80g |
|
179.41g |
|
-
|
-
|
| Mon 8: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
17.34g |
|
84.47g |
|
-
|
-
|
| Sun 7: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
44.78g |
|
150.16g |
|
-
|
-
|
| Sat 6: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
80.22g |
|
107.54g |
|
-
|
-
|
| Fri 5: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
66.44g |
|
149.04g |
|
-
|
-
|
| Thu 4: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
6.95g |
|
16.94g |
|
-
|
-
|
| Wed 3: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
56.13g |
|
115.91g |
|
-
|
-
|
| Tue 2: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
50.44g |
|
108.88g |
|
-
|
-
|
| Mon 1: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
44.82g |
|
116.78g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
67.67g |
|
104.80g |
|
-
|
-
|
| Sat 29: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
64.64g |
|
165.49g |
|
-
|
-
|
