| January 2021 |
| Sun 10: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
38.04g |
|
61.11g |
|
-
|
-
|
| Sat 9: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
54.71g |
|
185.75g |
|
-
|
-
|
| Fri 8: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
66.41g |
|
197.34g |
|
-
|
-
|
| Thu 7: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
56.25g |
|
199.11g |
|
-
|
-
|
| Wed 6: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
75.93g |
|
227.26g |
|
-
|
-
|
| Tue 5: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
61.61g |
|
191.77g |
|
-
|
-
|
| Mon 4: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
47.39g |
|
168.05g |
|
-
|
-
|
| Sun 3: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
75.75g |
|
164.51g |
|
-
|
-
|
| Sat 2: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
51.30g |
|
204.50g |
|
-
|
-
|
| Fri 1: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
67.55g |
|
216.41g |
|
1340*
|
 60
|
| March 2019 |
| Wed 27: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
49.39g |
|
181.24g |
|
-
|
-
|
| December 2018 |
| Sun 2: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
91.03g |
|
175.73g |
|
-
|
-
|
| January 2018 |
| Mon 8: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
67.80g |
|
273.51g |
|
-
|
-
|
| Sun 7: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
44.01g |
|
204.38g |
|
-
|
-
|
| Sat 6: |
1841 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
53.26g |
|
236.91g |
|
-
|
-
|
| Fri 5: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
50.51g |
|
293.85g |
|
-
|
-
|
| Thu 4: |
1616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
73.17g |
|
209.57g |
|
-
|
-
|
| Wed 3: |
1782 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
52.76g |
|
208.80g |
|
-
|
-
|
| Tue 2: |
1965 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.21g |
|
76.71g |
|
235.41g |
|
-
|
-
|
| Mon 1: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
55.40g |
|
177.99g |
|
-
|
-
|
