| February 2022 |
| Wed 9: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
17.43g |
|
31.24g |
|
-
|
-
|
| Tue 8: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
3.63g |
|
17.84g |
|
-
|
-
|
| Mon 7: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
42.09g |
|
35.06g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.34g |
|
2.80g |
|
-
|
-
|
| Sat 27: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
17.22g |
|
40.59g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.39g |
|
27.03g |
|
-
|
-
|
| Mon 4: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
53.66g |
|
8.98g |
|
-
|
-
|
| Sun 3: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
51.30g |
|
127.04g |
|
3288*
|
 2364
|
| Sat 2: |
-
|
-
|
|
3288*
|
-
|
| September 2021 |
| Sat 25: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
16.82g |
|
32.17g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
38.55g |
|
84.04g |
|
-
|
-
|
| Tue 22: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
65.90g |
|
174.08g |
|
-
|
-
|
| Mon 21: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
96.81g |
|
115.32g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
49.43g |
|
60.31g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
1819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
65.63g |
|
244.51g |
|
-
|
-
|
| December 2019 |
| Mon 2: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
27.53g |
|
39.59g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
676 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
40.47g |
|
60.22g |
|
-
|
-
|
| Wed 9: |
978 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
40.96g |
|
137.76g |
|
-
|
-
|
| March 2018 |
| Thu 8: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
0.49g |
|
43.46g |
|
-
|
-
|
| January 2018 |
| Sat 6: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
32.77g |
|
21.29g |
|
-
|
-
|
| Fri 5: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
42.65g |
|
27.43g |
|
-
|
-
|
