amalgneb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 7: 409 * 68%
Fat:
 
Prot:
 
Carbs:
13.24g
 
15.58g
 
59.76g
- -
Sat 6: 599 * 100%
Fat:
 
Prot:
 
Carbs:
35.84g
 
27.25g
 
48.51g
2759*  2160
Fri 5: 598 * 100%
Fat:
 
Prot:
 
Carbs:
25.03g
 
49.59g
 
42.94g
2788*  2190
Thu 4: 327 * 54%
Fat:
 
Prot:
 
Carbs:
16.71g
 
16.35g
 
26.42g
- -
Tue 2: 679 * 113%
Fat:
 
Prot:
 
Carbs:
12.22g
 
22.10g
 
119.70g
- -
December 2017
Sun 24: 908 * 151%
Fat:
 
Prot:
 
Carbs:
25.15g
 
30.68g
 
142.79g
- -
Sat 23: 782 * 130%
Fat:
 
Prot:
 
Carbs:
20.99g
 
22.28g
 
131.45g
- -
Wed 20: 800 * 133%
Fat:
 
Prot:
 
Carbs:
42.14g
 
29.72g
 
82.70g
- -
Mon 18: 384 * 64%
Fat:
 
Prot:
 
Carbs:
4.38g
 
16.99g
 
75.17g
- -
Thu 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 13: 172 * 29%
Fat:
 
Prot:
 
Carbs:
2.74g
 
8.68g
 
30.78g
2570*  2398
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