nashikin22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 26: 590 * 51%
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.40g
 
92.60g
- -
January 2018
Wed 10: 1349 * 116%
Fat:
 
Prot:
 
Carbs:
52.10g
 
111.94g
 
100.52g
- -
Tue 9: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
12.52g
- -
Mon 8: 1063 * 91%
Fat:
 
Prot:
 
Carbs:
44.58g
 
131.86g
 
25.04g
3837*  2774
December 2017
Tue 19: 626 * 54%
Fat:
 
Prot:
 
Carbs:
26.04g
 
63.41g
 
29.99g
2996*  2370
Sat 16: 132 * 11%
Fat:
 
Prot:
 
Carbs:
4.32g
 
2.42g
 
23.27g
- -
Fri 15: 242 * 21%
Fat:
 
Prot:
 
Carbs:
20.59g
 
2.06g
 
15.02g
2646*  2404
Thu 14: 1324 * 114%
Fat:
 
Prot:
 
Carbs:
68.26g
 
86.32g
 
84.51g
2506*  1182
Wed 13: 977 * 54%
Fat:
 
Prot:
 
Carbs:
50.09g
 
80.74g
 
45.94g
2585*  1608
Tue 12: 607 * 34%
Fat:
 
Prot:
 
Carbs:
34.44g
 
68.23g
 
0.98g
2632*  2025
Mon 11: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
43.90g
 
20.69g
 
167.51g
2813*  1643
Sat 9: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
52.07g
 
77.67g
 
59.11g
3316*  2285
Fri 8: 921 * 51%
Fat:
 
Prot:
 
Carbs:
51.43g
 
87.80g
 
22.83g
3183*  2262
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