Rima Sri Lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 378 * 36%
Fat:
 
Prot:
 
Carbs:
14.87g
 
19.27g
 
43.98g
- -
Thu 12: 1008 * 96%
Fat:
 
Prot:
 
Carbs:
22.42g
 
48.27g
 
148.24g
- -
Wed 11: 1487 * 142%
Fat:
 
Prot:
 
Carbs:
60.50g
 
43.63g
 
192.51g
- -
Tue 10: 383 * 32%
Fat:
 
Prot:
 
Carbs:
27.30g
 
15.99g
 
22.61g
- -
Wed 4: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
47.68g
 
26.65g
 
161.12g
- -
August 2024
Sat 24: 2757 * 230%
Fat:
 
Prot:
 
Carbs:
91.11g
 
90.47g
 
395.62g
- -
Thu 22: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
46.86g
 
41.76g
 
115.52g
- -
Wed 21: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
48.03g
 
66.32g
 
140.09g
- -
Tue 20: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
45.84g
 
36.95g
 
209.14g
- -
Mon 19: 1981 * 165%
Fat:
 
Prot:
 
Carbs:
58.36g
 
116.63g
 
236.71g
1749*  232
Sun 18: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
68.21g
 
40.34g
 
196.15g
- -
Sat 17: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
35.84g
 
85.28g
 
147.79g
- -
Fri 16: 792 * 66%
Fat:
 
Prot:
 
Carbs:
34.15g
 
45.78g
 
73.26g
- -
Thu 15: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
45.87g
 
44.42g
 
159.08g
- -
Wed 14: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
69.80g
 
36.90g
 
198.50g
- -
Tue 13: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
55.36g
 
42.85g
 
228.34g
- -
Mon 12: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
75.17g
 
71.74g
 
149.47g
- -
Fri 9: 935 * 78%
Fat:
 
Prot:
 
Carbs:
39.35g
 
33.20g
 
119.98g
- -
Thu 8: 993 * 83%
Fat:
 
Prot:
 
Carbs:
25.80g
 
60.89g
 
126.04g
- -
Wed 7: 578 * 48%
Fat:
 
Prot:
 
Carbs:
14.59g
 
26.66g
 
85.68g
- -
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