nastyasimenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 308 * 21%
Fat:
 
Prot:
 
Carbs:
8.80g
 
12.24g
 
34.95g
- -
April 2024
Fri 19: 185 * 12%
Fat:
 
Prot:
 
Carbs:
11.89g
 
11.16g
 
7.88g
- -
Thu 18: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
45.78g
 
48.99g
 
129.48g
- -
Wed 17: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
31.12g
 
38.28g
 
224.33g
- -
Tue 16: 615 * 41%
Fat:
 
Prot:
 
Carbs:
10.68g
 
36.92g
 
94.63g
- -
Mon 15: 954 * 64%
Fat:
 
Prot:
 
Carbs:
41.93g
 
22.41g
 
122.83g
- -
Fri 12: 985 * 66%
Fat:
 
Prot:
 
Carbs:
45.26g
 
43.22g
 
107.28g
- -
March 2024
Mon 25: 993 * 66%
Fat:
 
Prot:
 
Carbs:
52.00g
 
37.24g
 
112.67g
- -
Tue 5: 544 * 36%
Fat:
 
Prot:
 
Carbs:
17.40g
 
11.86g
 
97.96g
- -
Mon 4: 187 * 12%
Fat:
 
Prot:
 
Carbs:
3.64g
 
11.51g
 
27.24g
- -
Fri 1: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
78.88g
 
75.17g
 
133.49g
- -
February 2024
Thu 29: 959 * 64%
Fat:
 
Prot:
 
Carbs:
37.25g
 
27.92g
 
131.42g
- -
Wed 28: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
35.61g
 
45.65g
 
188.58g
- -
Tue 27: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
36.72g
 
35.72g
 
173.48g
- -
Mon 26: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
17.93g
 
58.82g
 
238.06g
- -
Fri 23: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
64.82g
 
60.39g
 
81.55g
- -
Thu 22: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
56.74g
 
49.24g
 
173.33g
- -
Wed 21: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
61.89g
 
46.22g
 
172.02g
- -
Tue 20: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
47.58g
 
57.63g
 
150.83g
- -
Mon 19: 889 * 59%
Fat:
 
Prot:
 
Carbs:
39.01g
 
54.25g
 
70.12g
- -
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