lkuftinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
100.56g
 
63.91g
 
116.41g
2259*  631
Thu 2: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
85.70g
 
61.59g
 
167.96g
2259*  572
Wed 1: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
107.06g
 
76.89g
 
90.92g
1893*  379
April 2024
Tue 30: 584 * 42%
Fat:
 
Prot:
 
Carbs:
25.64g
 
30.31g
 
57.25g
- -
Fri 26: 539 * 38%
Fat:
 
Prot:
 
Carbs:
20.09g
 
51.02g
 
37.97g
- -
Thu 25: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
61.13g
 
87.55g
 
127.77g
1916*  491
Wed 24: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
79.17g
 
96.38g
 
125.48g
2558*  948
Tue 23: 1833 * 140%
Fat:
 
Prot:
 
Carbs:
100.44g
 
103.93g
 
128.38g
1867*  34
Mon 22: 1710 * 131%
Fat:
 
Prot:
 
Carbs:
74.62g
 
85.24g
 
174.79g
2282*  572
Sun 21: 484 * 37%
Fat:
 
Prot:
 
Carbs:
19.28g
 
45.58g
 
30.25g
- -
March 2023
Fri 31: 900 * 81%
Fat:
 
Prot:
 
Carbs:
44.36g
 
55.42g
 
73.05g
- -
Thu 30: 1592 * 143%
Fat:
 
Prot:
 
Carbs:
65.03g
 
77.52g
 
177.90g
- -
Wed 29: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
67.08g
 
58.05g
 
165.27g
- -
May 2022
Mon 23: 1823 * 129%
Fat:
 
Prot:
 
Carbs:
92.63g
 
49.69g
 
115.24g
- -
Sun 22: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
85.91g
 
64.29g
 
158.00g
- -
Sat 21: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
73.40g
 
76.68g
 
38.30g
- -
Fri 20: 1632 * 116%
Fat:
 
Prot:
 
Carbs:
99.25g
 
62.44g
 
121.27g
- -
Thu 19: 1134 * 80%
Fat:
 
Prot:
 
Carbs:
53.19g
 
53.98g
 
109.17g
- -
Wed 18: 1832 * 130%
Fat:
 
Prot:
 
Carbs:
90.48g
 
73.07g
 
178.01g
- -
Tue 17: 1652 * 117%
Fat:
 
Prot:
 
Carbs:
93.50g
 
77.20g
 
132.98g
- -
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