sambell84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 481 * 27%
Fat:
 
Prot:
 
Carbs:
13.47g
 
34.36g
 
54.67g
- -
Fri 1: 589 * 33%
Fat:
 
Prot:
 
Carbs:
6.93g
 
47.03g
 
80.20g
- -
April 2020
Thu 30: 611 * 34%
Fat:
 
Prot:
 
Carbs:
14.23g
 
43.17g
 
76.22g
2122*  1511
Wed 29: 46 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.30g
 
5.10g
2122*  2076
Tue 28: 844 * 47%
Fat:
 
Prot:
 
Carbs:
22.19g
 
68.59g
 
91.80g
- -
Mon 27: 292 * 16%
Fat:
 
Prot:
 
Carbs:
11.35g
 
18.59g
 
27.31g
- -
Sun 26: 306 * 17%
Fat:
 
Prot:
 
Carbs:
11.87g
 
17.56g
 
30.18g
- -
Thu 23: 408 * 23%
Fat:
 
Prot:
 
Carbs:
11.03g
 
22.17g
 
55.94g
- -
Wed 22: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
62.94g
 
99.78g
 
129.98g
- -
Tue 21: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
59.88g
 
67.62g
 
101.56g
- -
Mon 20: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
27.55g
 
84.79g
 
135.88g
- -
Sun 19: 238 * 13%
Fat:
 
Prot:
 
Carbs:
7.04g
 
21.32g
 
20.96g
- -
Sat 18: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
35.84g
 
68.63g
 
103.91g
- -
Fri 17: 967 * 54%
Fat:
 
Prot:
 
Carbs:
34.04g
 
79.50g
 
80.25g
- -
Thu 16: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
35.41g
 
97.11g
 
148.87g
- -
Wed 15: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
42.58g
 
97.84g
 
86.71g
- -
Sun 12: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
47.94g
 
91.11g
 
108.12g
- -
Sat 11: 566 * 31%
Fat:
 
Prot:
 
Carbs:
7.54g
 
37.85g
 
81.97g
- -
Fri 10: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
56.91g
 
62.84g
 
75.90g
- -
Sun 5: 824 * 46%
Fat:
 
Prot:
 
Carbs:
27.72g
 
68.05g
 
73.31g
- -
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