46557daa53db466d8169b5ea94c6eb7f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 944 * 59%
Fat:
 
Prot:
 
Carbs:
51.92g
 
37.95g
 
76.92g
- -
May 2024
Thu 16: 395 * 25%
Fat:
 
Prot:
 
Carbs:
13.23g
 
28.50g
 
41.14g
- -
Wed 15: 2455 * 153%
Fat:
 
Prot:
 
Carbs:
138.01g
 
101.13g
 
223.34g
- -
Tue 14: 2102 * 131%
Fat:
 
Prot:
 
Carbs:
122.85g
 
86.40g
 
174.33g
- -
Mon 13: 2237 * 140%
Fat:
 
Prot:
 
Carbs:
113.01g
 
100.19g
 
209.51g
- -
Sun 12: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
66.85g
 
115.98g
 
211.20g
- -
Sat 11: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
91.06g
 
106.92g
 
232.41g
- -
Fri 10: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
93.36g
 
68.86g
 
198.68g
- -
Thu 9: 2448 * 153%
Fat:
 
Prot:
 
Carbs:
120.22g
 
79.94g
 
245.69g
- -
Wed 8: 3069 * 192%
Fat:
 
Prot:
 
Carbs:
169.79g
 
96.39g
 
290.95g
- -
February 2024
Fri 2: 567 * 35%
Fat:
 
Prot:
 
Carbs:
33.46g
 
9.93g
 
54.16g
- -
Thu 1: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
52.16g
 
42.68g
 
159.99g
- -
April 2023
Wed 26: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
108.13g
 
58.38g
 
141.73g
- -
February 2023
Tue 21: 350 * 22%
Fat:
 
Prot:
 
Carbs:
15.91g
 
10.45g
 
102.25g
- -
January 2023
Mon 30: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
53.82g
 
67.71g
 
143.80g
- -
Sat 28: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
97.84g
 
92.31g
 
120.25g
- -
Fri 27: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
56.04g
 
64.75g
 
168.86g
- -
Thu 26: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
66.99g
 
54.96g
 
115.44g
- -
Wed 25: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
62.80g
 
57.36g
 
166.03g
- -
Tue 24: 2702 * 169%
Fat:
 
Prot:
 
Carbs:
126.38g
 
76.58g
 
375.89g
- -
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