nsari41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 481 * 40%
Fat:
 
Prot:
 
Carbs:
28.25g
 
8.71g
 
48.95g
- -
March 2020
Sat 28: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
50.94g
 
90.19g
 
78.78g
- -
Thu 26: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
58.90g
 
62.68g
 
142.65g
- -
Mon 23: 880 * 73%
Fat:
 
Prot:
 
Carbs:
38.10g
 
61.64g
 
79.95g
- -
Sun 22: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
51.70g
 
33.52g
 
130.38g
- -
Sat 21: 936 * 78%
Fat:
 
Prot:
 
Carbs:
38.73g
 
67.75g
 
79.85g
- -
Fri 20: 940 * 78%
Fat:
 
Prot:
 
Carbs:
45.51g
 
53.43g
 
82.31g
- -
Thu 19: 845 * 70%
Fat:
 
Prot:
 
Carbs:
61.00g
 
51.87g
 
34.23g
- -
Wed 18: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
58.03g
 
100.63g
 
148.24g
- -
Tue 17: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
39.65g
 
75.98g
 
155.04g
- -
Mon 16: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
50.05g
 
57.98g
 
93.54g
- -
Sun 15: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
89.03g
 
93.82g
 
79.47g
- -
Sat 14: 995 * 83%
Fat:
 
Prot:
 
Carbs:
53.67g
 
54.43g
 
79.92g
- -
Fri 13: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
48.11g
 
63.33g
 
93.69g
- -
Thu 12: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
67.41g
 
93.22g
 
103.52g
- -
Wed 11: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
47.53g
 
51.83g
 
141.97g
- -
Tue 10: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
32.90g
 
66.04g
 
137.92g
- -
Mon 9: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
80.83g
 
60.60g
 
105.86g
- -
Sun 8: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
73.60g
 
78.35g
 
144.55g
- -
Fri 6: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
81.77g
 
96.15g
 
130.27g
- -
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