tiwi21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
37.59g
 
52.20g
 
117.90g
- -
July 2024
Mon 8: 935 * 58%
Fat:
 
Prot:
 
Carbs:
38.80g
 
38.41g
 
105.84g
2246*  1311
Thu 4: 508 * 32%
Fat:
 
Prot:
 
Carbs:
17.39g
 
17.65g
 
71.05g
- -
Mon 1: 546 * 34%
Fat:
 
Prot:
 
Carbs:
20.54g
 
12.83g
 
76.57g
- -
June 2024
Fri 28: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
32.12g
 
52.70g
 
165.33g
- -
Thu 27: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
60.34g
 
75.51g
 
203.14g
- -
Wed 26: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
73.53g
 
91.95g
 
100.16g
- -
Tue 25: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
64.06g
 
58.06g
 
209.18g
- -
Mon 24: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
62.88g
 
53.23g
 
144.03g
- -
Sat 22: 566 * 35%
Fat:
 
Prot:
 
Carbs:
15.53g
 
15.04g
 
93.00g
- -
Fri 21: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
81.62g
 
51.23g
 
203.39g
- -
Thu 20: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
56.63g
 
49.50g
 
199.57g
2292*  783
Wed 19: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
71.23g
 
62.77g
 
239.00g
2246*  447
Tue 18: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
67.24g
 
53.72g
 
230.09g
- -
Mon 17: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
37.38g
 
69.16g
 
217.05g
1997*  508
Sun 16: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
44.46g
 
60.06g
 
157.11g
- -
April 2024
Fri 26: 482 * 30%
Fat:
 
Prot:
 
Carbs:
14.89g
 
28.56g
 
57.12g
- -
Wed 24: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
39.04g
 
38.58g
 
157.82g
- -
Tue 23: 926 * 58%
Fat:
 
Prot:
 
Carbs:
29.06g
 
25.01g
 
148.25g
- -
Mon 22: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
66.81g
 
68.07g
 
259.18g
- -
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