chatarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
72.60g
 
69.17g
 
131.28g
1756*  26
Thu 19: 569 * 33%
Fat:
 
Prot:
 
Carbs:
28.29g
 
23.94g
 
25.39g
1746*  1177
Wed 18: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
76.09g
 
63.31g
 
226.47g
1985*  64
Tue 17: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
41.23g
 
26.94g
 
142.17g
2298*  1291
Mon 16: 957 * 56%
Fat:
 
Prot:
 
Carbs:
55.06g
 
36.59g
 
80.13g
1967*  1010
Sun 15: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
63.70g
 
76.17g
 
110.48g
- -
Sat 14: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
49.46g
 
79.01g
 
81.73g
1704*  381
Fri 13: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
50.29g
 
67.64g
 
142.42g
- -
Thu 12: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
50.05g
 
43.10g
 
127.43g
1716*  579
Wed 11: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
105.10g
 
53.50g
 
150.95g
1881*  92
Tue 10: 984 * 58%
Fat:
 
Prot:
 
Carbs:
57.82g
 
31.83g
 
83.58g
1690*  706
Mon 9: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
69.76g
 
56.93g
 
111.05g
1958*  644
Sun 8: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
47.56g
 
14.08g
 
107.66g
1764*  651
Sat 7: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
78.30g
 
59.79g
 
126.95g
1700*  54
Fri 6: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
119.91g
 
58.02g
 
113.04g
1900*  195
Thu 5: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
49.96g
 
46.40g
 
113.27g
1830*  623
Wed 4: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
64.99g
 
61.18g
 
98.37g
1881*  319
Tue 3: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
75.31g
 
42.55g
 
101.37g
1699*  293
Mon 2: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
45.06g
 
57.62g
 
146.28g
1923*  705
Sun 1: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
67.29g
 
62.36g
 
129.85g
- -
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