seaflame69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 720 * 48%
Fat:
 
Prot:
 
Carbs:
33.31g
 
65.09g
 
52.96g
- -
Sat 14: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
91.14g
 
53.84g
 
149.18g
- -
Fri 13: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
39.45g
 
68.75g
 
75.95g
- -
Thu 12: 846 * 56%
Fat:
 
Prot:
 
Carbs:
40.27g
 
69.01g
 
56.69g
- -
April 2022
Sun 24: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
41.80g
 
78.06g
 
88.33g
- -
Sat 23: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
33.80g
 
46.25g
 
93.76g
- -
Fri 22: 970 * 65%
Fat:
 
Prot:
 
Carbs:
50.00g
 
43.00g
 
80.00g
- -
Thu 21: 262 * 17%
Fat:
 
Prot:
 
Carbs:
19.02g
 
11.12g
 
12.01g
- -
Wed 20: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
33.02g
 
39.62g
 
69.27g
- -
Tue 19: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
52.69g
 
37.51g
 
109.29g
- -
May 2021
Sun 23: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
37.59g
 
55.85g
 
73.22g
- -
Fri 21: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
49.17g
 
62.05g
 
47.04g
- -
April 2021
Wed 14: 499 * 33%
Fat:
 
Prot:
 
Carbs:
23.98g
 
56.82g
 
14.00g
- -
Tue 13: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
40.32g
 
73.40g
 
58.58g
- -
Sun 11: 587 * 39%
Fat:
 
Prot:
 
Carbs:
20.15g
 
67.83g
 
33.44g
- -
March 2021
Fri 12: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
10.00g
 
43.00g
 
63.14g
- -
Tue 9: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
19.75g
 
94.38g
 
62.29g
- -
Mon 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
19.50g
 
72.58g
 
84.48g
- -
Sun 7: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
18.94g
 
100.47g
 
87.51g
- -
January 2021
Wed 27: 770 * 51%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.52g
 
21.20g
- -
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