WahyuIsty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 487 * 37%
Fat:
 
Prot:
 
Carbs:
11.44g
 
39.73g
 
54.32g
- -
Tue 18: 558 * 43%
Fat:
 
Prot:
 
Carbs:
15.92g
 
40.76g
 
61.30g
- -
Wed 12: 500 * 38%
Fat:
 
Prot:
 
Carbs:
10.28g
 
23.35g
 
79.07g
- -
Tue 11: 469 * 36%
Fat:
 
Prot:
 
Carbs:
8.25g
 
33.72g
 
61.96g
- -
Wed 5: 478 * 37%
Fat:
 
Prot:
 
Carbs:
16.49g
 
16.00g
 
69.05g
- -
Mon 3: 510 * 39%
Fat:
 
Prot:
 
Carbs:
14.73g
 
24.93g
 
71.45g
- -
July 2020
Thu 30: 473 * 36%
Fat:
 
Prot:
 
Carbs:
5.55g
 
41.00g
 
64.91g
- -
Tue 28: 547 * 42%
Fat:
 
Prot:
 
Carbs:
27.86g
 
28.08g
 
45.72g
- -
Fri 24: 592 * 46%
Fat:
 
Prot:
 
Carbs:
24.53g
 
29.58g
 
67.54g
- -
Thu 23: 454 * 35%
Fat:
 
Prot:
 
Carbs:
7.90g
 
40.58g
 
56.10g
- -
Tue 21: 566 * 44%
Fat:
 
Prot:
 
Carbs:
18.90g
 
30.60g
 
67.27g
- -
Mon 20: 606 * 47%
Fat:
 
Prot:
 
Carbs:
28.15g
 
25.28g
 
65.13g
- -
Fri 17: 684 * 53%
Fat:
 
Prot:
 
Carbs:
20.42g
 
29.43g
 
103.50g
- -
Thu 16: 670 * 52%
Fat:
 
Prot:
 
Carbs:
17.28g
 
41.61g
 
92.14g
- -
Wed 15: 566 * 44%
Fat:
 
Prot:
 
Carbs:
18.88g
 
33.48g
 
67.93g
- -
Mon 13: 740 * 57%
Fat:
 
Prot:
 
Carbs:
19.97g
 
37.78g
 
103.82g
- -
Fri 10: 974 * 75%
Fat:
 
Prot:
 
Carbs:
36.65g
 
32.17g
 
132.99g
- -
Thu 9: 563 * 43%
Fat:
 
Prot:
 
Carbs:
16.81g
 
34.59g
 
69.68g
- -
Wed 8: 500 * 38%
Fat:
 
Prot:
 
Carbs:
11.89g
 
34.65g
 
63.96g
- -
Tue 7: 615 * 47%
Fat:
 
Prot:
 
Carbs:
27.44g
 
18.96g
 
76.92g
- -
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