| April 2024 |
| Mon 1: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
30.78g |
|
58.40g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
46.36g |
|
76.40g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
16.37g |
|
41.56g |
|
-
|
-
|
| Thu 19: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
41.29g |
|
63.62g |
|
-
|
-
|
| Wed 18: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
46.84g |
|
184.55g |
|
-
|
-
|
| Tue 17: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
77.63g |
|
177.69g |
|
-
|
-
|
| Sun 15: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
13.99g |
|
33.66g |
|
-
|
-
|
| Thu 12: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
14.65g |
|
36.20g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
52.91g |
|
113.02g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
10.15g |
|
29.30g |
|
-
|
-
|
| Tue 21: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
76.63g |
|
108.59g |
|
1567*
|
 150
|
| November 2021 |
| Mon 15: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
26.43g |
|
76.28g |
|
-
|
-
|
| October 2020 |
| Fri 16: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
84.76g |
|
71.47g |
|
1488*
|
429
|
| Thu 15: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
10.95g |
|
68.95g |
|
-
|
-
|
| Fri 9: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
29.35g |
|
9.97g |
|
-
|
-
|
| Tue 6: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
7.09g |
|
9.27g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
53.53g |
|
99.91g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
71.53g |
|
133.06g |
|
-
|
-
|
| Tue 23: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
67.19g |
|
133.86g |
|
-
|
-
|
| Mon 22: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
19.43g |
|
50.45g |
|
-
|
-
|
