deahmahadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 8: 581 * 32%
Fat:
 
Prot:
 
Carbs:
13.35g
 
27.97g
 
87.74g
- -
Thu 7: 865 * 48%
Fat:
 
Prot:
 
Carbs:
30.09g
 
48.41g
 
99.39g
1559*  694
Wed 6: 926 * 51%
Fat:
 
Prot:
 
Carbs:
24.30g
 
45.77g
 
132.40g
1770*  844
Mon 4: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
26.42g
 
40.68g
 
177.19g
1406*  311
Sun 3: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
25.32g
 
51.74g
 
238.58g
1534*  145
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