NewHC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 615 * 56%
Fat:
 
Prot:
 
Carbs:
7.17g
 
13.86g
 
134.85g
- -
January 2021
Tue 19: 190 * 17%
Fat:
 
Prot:
 
Carbs:
7.89g
 
4.29g
 
29.95g
- -
November 2020
Tue 17: 179 * 16%
Fat:
 
Prot:
 
Carbs:
2.76g
 
11.02g
 
25.78g
- -
Wed 4: 156 * 14%
Fat:
 
Prot:
 
Carbs:
0.79g
 
17.00g
 
22.27g
- -
Tue 3: 862 * 78%
Fat:
 
Prot:
 
Carbs:
22.01g
 
66.63g
 
103.99g
- -
October 2020
Sat 24: 1269 * 115%
Fat:
 
Prot:
 
Carbs:
57.57g
 
89.37g
 
109.07g
- -
Wed 21: 562 * 51%
Fat:
 
Prot:
 
Carbs:
19.70g
 
35.51g
 
74.69g
- -
Tue 20: 1512 * 137%
Fat:
 
Prot:
 
Carbs:
51.89g
 
68.82g
 
194.03g
1743*  231
Mon 19: 1322 * 120%
Fat:
 
Prot:
 
Carbs:
36.67g
 
84.07g
 
168.54g
- -
Sun 18: 169 * 15%
Fat:
 
Prot:
 
Carbs:
4.49g
 
14.15g
 
20.36g
- -
Sat 17: 1366 * 124%
Fat:
 
Prot:
 
Carbs:
39.16g
 
82.03g
 
183.93g
- -
Fri 16: 1446 * 131%
Fat:
 
Prot:
 
Carbs:
47.95g
 
70.06g
 
175.37g
- -
Thu 15: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
40.64g
 
63.42g
 
105.97g
1911*  895
Wed 14: 858 * 78%
Fat:
 
Prot:
 
Carbs:
33.03g
 
91.25g
 
62.89g
2311*  1453
Thu 1: 756 * 69%
Fat:
 
Prot:
 
Carbs:
43.01g
 
42.69g
 
57.39g
- -
July 2020
Sun 5: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
14.00g
- -
June 2020
Sat 20: 228 * 21%
Fat:
 
Prot:
 
Carbs:
5.52g
 
21.62g
 
25.62g
- -
May 2020
Fri 15: 746 * 68%
Fat:
 
Prot:
 
Carbs:
37.73g
 
30.60g
 
71.31g
- -
Tue 12: 493 * 45%
Fat:
 
Prot:
 
Carbs:
26.29g
 
29.52g
 
34.56g
- -
Mon 11: 557 * 51%
Fat:
 
Prot:
 
Carbs:
29.61g
 
35.54g
 
33.68g
- -
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