djonik03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 9: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
39.54g
 
99.03g
 
96.84g
- -
Sat 8: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
77.61g
 
121.03g
 
172.26g
- -
Fri 7: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
68.19g
 
114.78g
 
149.63g
- -
December 2019
Sun 8: 928 * 52%
Fat:
 
Prot:
 
Carbs:
49.94g
 
41.60g
 
80.13g
- -
May 2019
Tue 28: 414 * 22%
Fat:
 
Prot:
 
Carbs:
24.56g
 
20.24g
 
27.98g
- -
Mon 27: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
51.60g
 
71.08g
 
69.85g
- -
Sun 26: 451 * 24%
Fat:
 
Prot:
 
Carbs:
25.70g
 
15.83g
 
39.90g
- -
Sat 25: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
85.71g
 
114.55g
 
145.01g
- -
Wed 22: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
60.56g
 
116.16g
 
111.38g
- -
Tue 21: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
102.20g
 
107.44g
 
135.35g
- -
Mon 20: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
82.52g
 
138.99g
 
114.08g
- -
Sun 19: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
105.56g
 
138.83g
 
111.55g
- -
Sat 18: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
74.53g
 
124.36g
 
156.55g
- -
Fri 17: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
90.29g
 
141.20g
 
117.89g
- -
April 2019
Sat 20: 599 * 32%
Fat:
 
Prot:
 
Carbs:
37.13g
 
37.05g
 
28.41g
- -
March 2019
Sat 30: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
59.58g
 
83.55g
 
82.24g
- -
Fri 22: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
84.78g
 
87.38g
 
53.10g
- -
Thu 7: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
89.65g
 
72.23g
 
69.96g
- -
Wed 6: 430 * 23%
Fat:
 
Prot:
 
Carbs:
29.57g
 
19.96g
 
19.91g
- -
Tue 5: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
76.38g
 
67.25g
 
165.37g
- -
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