| October 2018 |
| Thu 4: |
1284 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
117.07g |
|
148.53g |
|
-
|
-
|
| Wed 3: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
110.72g |
|
107.43g |
|
-
|
-
|
| Tue 2: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
48.24g |
|
25.45g |
|
-
|
-
|
| Mon 1: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
8.00g |
|
58.65g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
84.15g |
|
123.98g |
|
-
|
-
|
| Fri 28: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
88.72g |
|
161.41g |
|
-
|
-
|
| Thu 27: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
132.50g |
|
156.30g |
|
-
|
-
|
| Wed 26: |
2453 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
154.79g |
|
261.18g |
|
-
|
-
|
| Tue 25: |
1910 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
130.64g |
|
207.52g |
|
-
|
-
|
| Mon 24: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
132.05g |
|
179.27g |
|
-
|
-
|
| Sun 23: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
59.89g |
|
74.54g |
|
-
|
-
|
| Sat 22: |
1573 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
135.06g |
|
145.41g |
|
-
|
-
|
| Fri 21: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
106.07g |
|
130.66g |
|
-
|
-
|
| Thu 20: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
89.21g |
|
153.50g |
|
-
|
-
|
| Wed 19: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
77.28g |
|
163.90g |
|
-
|
-
|
| Tue 18: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
42.82g |
|
70.07g |
|
-
|
-
|
| Mon 17: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
58.14g |
|
73.96g |
|
-
|
-
|
| Sun 16: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
60.23g |
|
89.31g |
|
-
|
-
|
| Sat 15: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
49.31g |
|
102.05g |
|
-
|
-
|
| Fri 14: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
106.76g |
|
73.92g |
|
-
|
-
|
