ZEV31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
76.49g
 
121.18g
 
204.92g
- -
Wed 24: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
73.08g
 
109.96g
 
266.02g
- -
Tue 23: 2395 * 102%
Fat:
 
Prot:
 
Carbs:
81.98g
 
137.54g
 
276.38g
- -
Mon 22: 2307 * 98%
Fat:
 
Prot:
 
Carbs:
72.96g
 
143.43g
 
267.66g
- -
Sun 21: 2271 * 97%
Fat:
 
Prot:
 
Carbs:
67.73g
 
138.83g
 
282.33g
- -
Sat 20: 2651 * 113%
Fat:
 
Prot:
 
Carbs:
97.94g
 
124.43g
 
286.32g
- -
Fri 19: 2515 * 107%
Fat:
 
Prot:
 
Carbs:
89.19g
 
133.34g
 
299.30g
- -
Thu 18: 2309 * 98%
Fat:
 
Prot:
 
Carbs:
75.81g
 
123.08g
 
290.95g
2300*  9
Wed 17: 2209 * 94%
Fat:
 
Prot:
 
Carbs:
74.41g
 
114.28g
 
282.72g
2570*  361
Tue 16: 2495 * 106%
Fat:
 
Prot:
 
Carbs:
83.29g
 
137.67g
 
281.48g
- -
Mon 15: 2354 * 100%
Fat:
 
Prot:
 
Carbs:
75.15g
 
129.48g
 
298.67g
- -
Sun 14: 2523 * 107%
Fat:
 
Prot:
 
Carbs:
77.56g
 
129.48g
 
273.40g
2090*  433
Sat 13: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
76.50g
 
124.56g
 
266.44g
- -
Fri 12: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
73.96g
 
115.43g
 
234.88g
1841*  369
Thu 11: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
72.60g
 
114.25g
 
265.48g
2135*  53
Wed 10: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
74.97g
 
116.33g
 
223.36g
2300*  248
Tue 9: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
74.59g
 
102.91g
 
257.78g
- -
Mon 8: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
74.37g
 
125.59g
 
236.82g
- -
Sun 7: 2147 * 97%
Fat:
 
Prot:
 
Carbs:
75.28g
 
110.33g
 
259.96g
- -
Sat 6: 2419 * 110%
Fat:
 
Prot:
 
Carbs:
81.82g
 
122.71g
 
281.09g
2170*  249
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