| December 2017 |
| Sun 17: |
628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
15.66g |
|
107.12g |
|
-
|
-
|
| Sat 16: |
285 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
4.38g |
|
45.00g |
|
-
|
-
|
| Thu 14: |
320 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.69g |
|
74.57g |
|
-
|
-
|
| Wed 13: |
461 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
20.45g |
|
50.32g |
|
-
|
-
|
| Tue 12: |
291 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
7.54g |
|
53.50g |
|
-
|
-
|
| Mon 11: |
352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
11.88g |
|
59.93g |
|
-
|
-
|
| Sun 10: |
423 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.45g |
|
94.50g |
|
1593*
|
 1170
|
| Sat 9: |
463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
13.64g |
|
80.63g |
|
2075*
|
1612
|
| Fri 8: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
2.93g |
|
121.09g |
|
-
|
-
|
| Thu 7: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
6.56g |
|
48.19g |
|
-
|
-
|
| Wed 6: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
9.12g |
|
66.23g |
|
-
|
-
|
| Tue 5: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
20.35g |
|
58.13g |
|
2352*
|
1939
|
| Mon 4: |
913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
34.22g |
|
161.78g |
|
2255*
|
1342
|
| Sun 3: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
8.02g |
|
74.35g |
|
2005*
|
1648
|
| Sat 2: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.91g |
|
81.56g |
|
2039*
|
1627
|
