VanilaIce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 18: 1227 * 91%
Fat:
 
Prot:
 
Carbs:
28.54g
 
38.34g
 
218.27g
- -
Wed 17: 1149 * 85%
Fat:
 
Prot:
 
Carbs:
39.69g
 
33.13g
 
182.52g
- -
Mon 1: 1102 * 82%
Fat:
 
Prot:
 
Carbs:
34.82g
 
35.45g
 
175.30g
- -
August 2018
Sun 26: 865 * 64%
Fat:
 
Prot:
 
Carbs:
43.61g
 
25.40g
 
104.07g
- -
Sat 25: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
71.06g
 
49.57g
 
134.93g
- -
Fri 24: 2130 * 158%
Fat:
 
Prot:
 
Carbs:
40.11g
 
42.98g
 
289.54g
328*  1802
Thu 23: 1561 * 116%
Fat:
 
Prot:
 
Carbs:
60.43g
 
32.42g
 
239.14g
- -
Wed 22: 1199 * 89%
Fat:
 
Prot:
 
Carbs:
41.46g
 
39.10g
 
189.03g
- -
Tue 21: 1101 * 82%
Fat:
 
Prot:
 
Carbs:
29.89g
 
30.96g
 
196.21g
- -
Mon 20: 1882 * 139%
Fat:
 
Prot:
 
Carbs:
56.13g
 
36.42g
 
327.40g
- -
Thu 16: 1768 * 131%
Fat:
 
Prot:
 
Carbs:
59.56g
 
44.49g
 
274.60g
- -
Wed 15: 2239 * 166%
Fat:
 
Prot:
 
Carbs:
71.75g
 
62.58g
 
343.92g
- -
Tue 14: 1185 * 88%
Fat:
 
Prot:
 
Carbs:
42.21g
 
40.26g
 
179.05g
- -
Mon 13: 1745 * 129%
Fat:
 
Prot:
 
Carbs:
72.88g
 
32.17g
 
255.99g
- -
Thu 9: 2222 * 165%
Fat:
 
Prot:
 
Carbs:
77.81g
 
55.99g
 
335.79g
- -
Tue 7: 275 * 20%
Fat:
 
Prot:
 
Carbs:
6.67g
 
11.25g
 
42.72g
- -
Thu 2: 383 * 28%
Fat:
 
Prot:
 
Carbs:
24.54g
 
14.08g
 
27.61g
- -
July 2018
Tue 31: 490 * 36%
Fat:
 
Prot:
 
Carbs:
18.58g
 
7.38g
 
79.78g
- -
Sun 29: 1147 * 85%
Fat:
 
Prot:
 
Carbs:
38.90g
 
61.03g
 
152.95g
- -
Mon 16: 1290 * 96%
Fat:
 
Prot:
 
Carbs:
45.64g
 
46.27g
 
194.83g
- -
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