alka250898's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: - - 1795* -
Tue 30: 275 * 15%
Fat:
 
Prot:
 
Carbs:
7.78g
 
17.76g
 
38.39g
1754*  1479
Mon 29: 486 * 27%
Fat:
 
Prot:
 
Carbs:
11.51g
 
56.54g
 
49.09g
2185*  1699
Sun 28: - - 2020* -
Sat 27: - - 1933* -
Fri 26: 257 * 14%
Fat:
 
Prot:
 
Carbs:
8.19g
 
12.56g
 
35.87g
1881*  1624
Thu 25: 392 * 22%
Fat:
 
Prot:
 
Carbs:
9.48g
 
28.33g
 
53.64g
2260*  1868
Wed 24: - - 1906* -
Tue 23: - - 1927* -
Mon 22: 299 * 17%
Fat:
 
Prot:
 
Carbs:
10.66g
 
24.50g
 
28.11g
2205*  1906
Sun 21: 230 * 13%
Fat:
 
Prot:
 
Carbs:
2.59g
 
24.73g
 
28.25g
2218*  1988
Sat 20: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.90g
 
19.79g
1928*  1832
Fri 19: - - 1939* -
Thu 18: - - 1401* -
Wed 17: 216 * 12%
Fat:
 
Prot:
 
Carbs:
1.83g
 
21.95g
 
28.20g
2194*  1978
Tue 16: - - 1839* -
Mon 15: - - 1503* -
Sun 14: - - 2097* -
Sat 13: - - 2213* -
Fri 12: - - 1845* -
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