| July 2024 |
| Mon 1: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
85.26g |
|
79.17g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
92.03g |
|
88.83g |
|
-
|
-
|
| Thu 20: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
109.80g |
|
82.33g |
|
-
|
-
|
| Wed 19: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
86.85g |
|
85.10g |
|
-
|
-
|
| Tue 18: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
97.05g |
|
107.19g |
|
-
|
-
|
| Mon 17: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
87.68g |
|
97.58g |
|
-
|
-
|
| Sun 16: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
72.58g |
|
66.82g |
|
-
|
-
|
| Sat 15: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
78.97g |
|
57.17g |
|
-
|
-
|
| Fri 14: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
86.65g |
|
94.86g |
|
-
|
-
|
| Thu 13: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
74.89g |
|
105.01g |
|
-
|
-
|
| Wed 12: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
17.22g |
|
47.03g |
|
-
|
-
|
| Tue 11: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
90.57g |
|
77.20g |
|
-
|
-
|
| Mon 10: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
106.80g |
|
105.83g |
|
-
|
-
|
| Sun 9: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
54.80g |
|
100.26g |
|
-
|
-
|
| Sat 8: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
77.26g |
|
62.50g |
|
-
|
-
|
| Fri 7: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
42.33g |
|
94.31g |
|
-
|
-
|
| Thu 6: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
99.18g |
|
75.80g |
|
-
|
-
|
| Wed 5: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
71.46g |
|
87.87g |
|
-
|
-
|
| Tue 4: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
70.01g |
|
96.44g |
|
-
|
-
|
| Mon 3: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
96.79g |
|
116.65g |
|
-
|
-
|
