Helen Fe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 463 * 23%
Fat:
 
Prot:
 
Carbs:
27.00g
 
19.56g
 
35.02g
- -
May 2020
Sun 3: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
92.71g
 
136.38g
 
76.67g
- -
March 2020
Mon 2: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
50.27g
 
85.46g
 
91.96g
- -
February 2020
Mon 24: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
61.03g
 
100.52g
 
161.54g
- -
Sat 22: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
103.82g
 
94.45g
 
95.17g
- -
Fri 21: 2490 * 156%
Fat:
 
Prot:
 
Carbs:
117.64g
 
158.58g
 
93.27g
- -
Thu 13: 162 * 10%
Fat:
 
Prot:
 
Carbs:
1.29g
 
1.09g
 
36.88g
- -
December 2019
Thu 5: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
40.68g
 
87.22g
 
151.79g
- -
Wed 4: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
43.69g
 
76.75g
 
162.46g
- -
Tue 3: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
35.53g
 
63.45g
 
185.95g
- -
February 2019
Wed 13: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
42.98g
 
39.08g
 
155.49g
- -
December 2018
Sat 22: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
10.50g
 
23.98g
 
118.12g
- -
Fri 21: 794 * 53%
Fat:
 
Prot:
 
Carbs:
41.65g
 
87.53g
 
11.77g
- -
Thu 20: 734 * 49%
Fat:
 
Prot:
 
Carbs:
29.26g
 
15.07g
 
110.75g
- -
Wed 19: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
44.39g
 
154.11g
 
1.44g
- -
Sun 9: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
65.87g
 
65.61g
 
128.22g
- -
Sat 8: 1567 * 105%
Fat:
 
Prot:
 
Carbs:
53.20g
 
62.38g
 
140.65g
- -
Fri 7: 1462 * 98%
Fat:
 
Prot:
 
Carbs:
44.55g
 
68.67g
 
92.51g
- -
Thu 6: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
71.93g
 
88.77g
 
94.59g
- -
Wed 5: 981 * 65%
Fat:
 
Prot:
 
Carbs:
34.62g
 
56.88g
 
117.01g
- -
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