mndk.ta1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
40.86g
 
94.89g
 
67.94g
- -
Fri 6: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
67.69g
 
100.64g
 
81.49g
- -
Thu 5: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
37.81g
 
46.20g
 
153.84g
- -
Wed 4: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
61.60g
 
77.70g
 
108.59g
- -
Tue 3: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
72.81g
 
116.74g
 
119.05g
- -
Mon 2: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
69.24g
 
101.64g
 
186.99g
- -
Sun 1: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
49.74g
 
80.17g
 
123.27g
- -
April 2024
Fri 26: 856 * 48%
Fat:
 
Prot:
 
Carbs:
28.73g
 
45.29g
 
103.38g
- -
Thu 25: 779 * 43%
Fat:
 
Prot:
 
Carbs:
39.63g
 
35.27g
 
48.62g
- -
Wed 24: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
38.56g
 
101.39g
 
71.71g
- -
Tue 23: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
57.07g
 
80.35g
 
137.07g
- -
Mon 22: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
81.18g
 
89.44g
 
84.63g
- -
Sun 21: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
57.10g
 
66.60g
 
84.59g
- -
Sat 20: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
43.98g
 
94.66g
 
76.27g
- -
Fri 19: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
61.58g
 
57.42g
 
60.84g
- -
Thu 18: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
36.54g
 
85.62g
 
160.90g
- -
Wed 17: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
69.04g
 
37.11g
 
98.52g
- -
Tue 16: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
54.37g
 
75.90g
 
129.85g
- -
Mon 15: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
47.21g
 
63.07g
 
120.64g
- -
February 2024
Sun 25: 782 * 43%
Fat:
 
Prot:
 
Carbs:
36.41g
 
36.45g
 
57.83g
- -
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