Moroz2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 557 * 37%
Fat:
 
Prot:
 
Carbs:
18.18g
 
47.21g
 
50.22g
- -
Sat 7: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
47.01g
 
120.75g
 
100.51g
1349*  6
Fri 6: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
62.28g
 
146.49g
 
165.88g
1957*  147
Thu 5: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
72.80g
 
106.95g
 
97.67g
1757*  281
Wed 4: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
43.91g
 
130.52g
 
95.00g
2099*  767
Tue 3: - - 2088* -
Mon 2: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
51.59g
 
146.98g
 
133.29g
1889*  286
Sun 1: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
76.62g
 
142.54g
 
152.03g
2147*  263
August 2024
Sat 31: 489 * 33%
Fat:
 
Prot:
 
Carbs:
17.40g
 
50.10g
 
31.90g
2192*  1703
Fri 30: 680 * 45%
Fat:
 
Prot:
 
Carbs:
30.83g
 
37.20g
 
54.03g
1274*  594
Thu 29: 29 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.91g
 
3.80g
1703*  1674
Wed 28: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
51.96g
 
111.59g
 
97.64g
1842*  504
Tue 27: 938 * 63%
Fat:
 
Prot:
 
Carbs:
34.30g
 
106.62g
 
50.07g
2252*  1314
Mon 26: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
74.61g
 
159.02g
 
186.66g
2222*  192
Sun 25: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
72.45g
 
149.56g
 
120.46g
2245*  531
Sat 24: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
43.28g
 
107.70g
 
132.27g
1537*  211
Fri 23: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
68.38g
 
115.44g
 
93.32g
2117*  613
Thu 22: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
64.58g
 
118.04g
 
75.38g
2149*  707
Wed 21: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
32.04g
 
148.44g
 
91.95g
2149*  851
Tue 20: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
39.19g
 
132.23g
 
110.90g
1278*  70
Mon 19: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
42.22g
 
108.55g
 
102.12g
1874*  649
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