t-jana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 3: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
January 2018
Sat 6: 283 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
19.45g
 
29.53g
- -
December 2017
Sat 16: 570 * 38%
Fat:
 
Prot:
 
Carbs:
37.75g
 
43.01g
 
13.98g
- -
Fri 15: 862 * 57%
Fat:
 
Prot:
 
Carbs:
48.14g
 
42.52g
 
69.88g
- -
Thu 14: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
86.13g
 
78.76g
 
52.29g
- -
Wed 13: 846 * 56%
Fat:
 
Prot:
 
Carbs:
49.90g
 
57.57g
 
44.25g
- -
Tue 12: 952 * 63%
Fat:
 
Prot:
 
Carbs:
63.11g
 
57.99g
 
34.98g
- -
Mon 11: 844 * 56%
Fat:
 
Prot:
 
Carbs:
52.17g
 
66.14g
 
27.91g
- -
Sun 10: 736 * 49%
Fat:
 
Prot:
 
Carbs:
48.67g
 
63.03g
 
10.58g
- -
Sat 9: 965 * 64%
Fat:
 
Prot:
 
Carbs:
53.59g
 
71.37g
 
54.05g
- -
Fri 8: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
68.76g
 
57.41g
 
97.58g
- -
Thu 7: 855 * 80%
Fat:
 
Prot:
 
Carbs:
49.08g
 
70.60g
 
37.35g
- -
Wed 6: 1172 * 110%
Fat:
 
Prot:
 
Carbs:
68.58g
 
88.25g
 
52.08g
- -
Tue 5: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
63.67g
 
104.72g
 
46.96g
- -
Mon 4: 643 * 38%
Fat:
 
Prot:
 
Carbs:
28.98g
 
57.95g
 
42.22g
- -
Sun 3: 840 * 49%
Fat:
 
Prot:
 
Carbs:
37.65g
 
60.42g
 
68.76g
- -
Sat 2: 971 * 57%
Fat:
 
Prot:
 
Carbs:
43.63g
 
94.48g
 
48.89g
- -
Fri 1: 834 * 49%
Fat:
 
Prot:
 
Carbs:
43.37g
 
77.19g
 
33.86g
- -
November 2017
Thu 30: 858 * 50%
Fat:
 
Prot:
 
Carbs:
56.05g
 
52.36g
 
37.65g
- -
Wed 29: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
83.35g
 
78.30g
 
17.87g
- -
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