| August 2022 |
| Wed 24: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
33.85g |
|
173.75g |
|
-
|
-
|
| Thu 11: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
15.94g |
|
47.53g |
|
-
|
-
|
| Tue 9: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
52.60g |
|
93.33g |
|
-
|
-
|
| Mon 8: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
43.32g |
|
103.28g |
|
-
|
-
|
| Sun 7: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
83.44g |
|
178.87g |
|
-
|
-
|
| Sat 6: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
83.82g |
|
95.02g |
|
-
|
-
|
| Fri 5: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
39.62g |
|
205.59g |
|
-
|
-
|
| Thu 4: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
2.92g |
|
31.40g |
|
-
|
-
|
| Wed 3: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
11.58g |
|
28.81g |
|
-
|
-
|
| Tue 2: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
15.44g |
|
27.13g |
|
-
|
-
|
| Mon 1: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
51.28g |
|
247.89g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
51.58g |
|
130.94g |
|
-
|
-
|
| Tue 7: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
42.45g |
|
103.76g |
|
-
|
-
|
| Mon 6: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
44.93g |
|
138.58g |
|
-
|
-
|
| Sat 4: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
16.76g |
|
64.60g |
|
-
|
-
|
| Fri 3: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
87.98g |
|
139.86g |
|
-
|
-
|
| Thu 2: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
65.23g |
|
146.48g |
|
-
|
-
|
| Wed 1: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
107.31g |
|
113.39g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
142.34g |
|
105.99g |
|
-
|
-
|
| Mon 30: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
128.85g |
|
143.69g |
|
-
|
-
|
