eksilen nurgül's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 550 * 46%
Fat:
 
Prot:
 
Carbs:
30.31g
 
17.75g
 
55.83g
- -
Sun 26: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
64.57g
 
46.71g
 
108.84g
- -
Thu 23: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
84.14g
 
31.41g
 
83.78g
- -
Sun 19: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
55.90g
 
44.77g
 
85.13g
- -
Sat 18: 992 * 83%
Fat:
 
Prot:
 
Carbs:
34.81g
 
40.30g
 
131.30g
- -
Fri 17: 588 * 49%
Fat:
 
Prot:
 
Carbs:
33.47g
 
13.90g
 
61.70g
- -
Thu 16: 698 * 58%
Fat:
 
Prot:
 
Carbs:
37.78g
 
40.45g
 
52.27g
1564*  866
Wed 15: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
52.56g
 
49.35g
 
126.93g
1564*  394
Tue 14: 298 * 25%
Fat:
 
Prot:
 
Carbs:
12.91g
 
5.22g
 
41.00g
1564*  1266
Mon 13: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
55.22g
 
44.08g
 
121.39g
1564*  375
Sun 12: 788 * 66%
Fat:
 
Prot:
 
Carbs:
29.54g
 
38.89g
 
94.50g
1564*  776
Sat 11: 892 * 74%
Fat:
 
Prot:
 
Carbs:
42.33g
 
32.45g
 
99.93g
1564*  672
Fri 10: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
56.29g
 
48.95g
 
93.45g
1564*  492
Thu 9: 997 * 83%
Fat:
 
Prot:
 
Carbs:
40.64g
 
42.37g
 
117.39g
1564*  567
Wed 8: 995 * 83%
Fat:
 
Prot:
 
Carbs:
32.92g
 
49.69g
 
132.06g
1564*  569
Tue 7: 531 * 44%
Fat:
 
Prot:
 
Carbs:
34.59g
 
23.87g
 
34.80g
1564*  1033
Mon 6: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
61.32g
 
30.22g
 
114.45g
1564*  432
Sun 5: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
60.93g
 
39.36g
 
80.93g
1564*  556
Sat 4: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
42.47g
 
33.60g
 
124.66g
1564*  561
Fri 3: 955 * 80%
Fat:
 
Prot:
 
Carbs:
41.35g
 
34.69g
 
114.55g
1564*  609
Get the app
    
© 2024 FatSecret. All rights reserved.