helenilzecoelho andrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: - - 2683* -
May 2024
Thu 16: 242 * 20%
Fat:
 
Prot:
 
Carbs:
5.39g
 
28.89g
 
17.73g
- -
Wed 15: 1873 * 156%
Fat:
 
Prot:
 
Carbs:
70.74g
 
125.12g
 
185.89g
2528*  655
April 2024
Mon 22: 362 * 30%
Fat:
 
Prot:
 
Carbs:
11.50g
 
25.78g
 
39.35g
- -
March 2024
Wed 20: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
54.89g
 
96.39g
 
109.00g
2338*  1007
Tue 19: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
42.83g
 
55.04g
 
154.89g
2309*  1101
Mon 18: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
49.41g
 
56.92g
 
97.29g
- -
February 2024
Wed 21: 1697 * 141%
Fat:
 
Prot:
 
Carbs:
105.70g
 
90.84g
 
121.00g
2405*  708
Tue 20: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
38.90g
 
78.98g
 
109.45g
- -
Mon 19: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
74.02g
 
69.53g
 
113.91g
- -
Sun 18: 1924 * 160%
Fat:
 
Prot:
 
Carbs:
83.85g
 
71.46g
 
163.85g
- -
Sat 17: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
89.96g
 
110.38g
 
51.95g
- -
Fri 16: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
78.57g
 
66.10g
 
76.21g
- -
Thu 15: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
50.55g
 
61.72g
 
165.68g
- -
December 2023
Tue 5: 462 * 38%
Fat:
 
Prot:
 
Carbs:
18.61g
 
25.50g
 
47.21g
- -
November 2023
Wed 15: 178 * 15%
Fat:
 
Prot:
 
Carbs:
10.45g
 
11.72g
 
9.63g
- -
August 2023
Thu 24: 248 * 21%
Fat:
 
Prot:
 
Carbs:
12.64g
 
10.45g
 
22.78g
- -
Wed 23: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
51.88g
 
57.60g
 
142.36g
- -
Tue 22: 596 * 50%
Fat:
 
Prot:
 
Carbs:
19.68g
 
25.11g
 
77.85g
- -
Mon 21: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
84.50g
 
101.34g
 
173.02g
- -
Sun 20: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
36.47g
 
64.86g
 
151.81g
- -
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