Anncy Chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
31.32g
 
33.69g
 
152.58g
- -
Mon 29: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
56.06g
 
49.16g
 
101.40g
- -
Sun 28: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
45.42g
 
29.23g
 
186.14g
- -
Sat 27: 131 * 9%
Fat:
 
Prot:
 
Carbs:
5.96g
 
8.01g
 
13.18g
- -
Thu 25: 416 * 28%
Fat:
 
Prot:
 
Carbs:
21.97g
 
18.50g
 
38.10g
- -
Wed 24: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
40.26g
 
33.50g
 
129.47g
- -
Tue 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
55.31g
 
78.89g
 
139.63g
- -
Mon 22: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
21.22g
 
124.04g
 
156.61g
- -
Sun 21: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
40.58g
 
32.26g
 
150.32g
- -
Sat 20: 964 * 64%
Fat:
 
Prot:
 
Carbs:
32.50g
 
71.73g
 
105.83g
- -
Fri 19: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
69.49g
 
78.07g
 
106.60g
- -
Thu 18: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
53.67g
 
56.87g
 
126.07g
- -
Wed 17: 970 * 65%
Fat:
 
Prot:
 
Carbs:
44.63g
 
60.54g
 
86.72g
- -
Tue 16: 606 * 40%
Fat:
 
Prot:
 
Carbs:
26.70g
 
45.63g
 
51.62g
- -
Mon 15: 868 * 58%
Fat:
 
Prot:
 
Carbs:
34.02g
 
53.78g
 
92.10g
- -
Sun 14: 692 * 46%
Fat:
 
Prot:
 
Carbs:
32.28g
 
52.77g
 
48.97g
- -
Sat 13: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
44.97g
 
58.52g
 
110.02g
- -
Fri 12: 730 * 49%
Fat:
 
Prot:
 
Carbs:
11.28g
 
23.86g
 
147.07g
- -
Thu 11: 719 * 48%
Fat:
 
Prot:
 
Carbs:
28.36g
 
36.29g
 
91.78g
- -
Wed 10: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
41.43g
 
42.81g
 
139.25g
- -
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