nimfa74_18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 478 * 37%
Fat:
 
Prot:
 
Carbs:
16.63g
 
30.58g
 
53.80g
- -
Fri 9: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
23.29g
 
93.07g
 
113.90g
- -
Thu 8: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
50.77g
 
102.80g
 
135.62g
- -
July 2024
Thu 18: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
53.44g
 
93.93g
 
162.83g
- -
Wed 17: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
38.43g
 
95.94g
 
152.39g
- -
Tue 16: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
50.87g
 
94.36g
 
133.33g
- -
Mon 15: 704 * 54%
Fat:
 
Prot:
 
Carbs:
20.88g
 
36.24g
 
97.30g
- -
Sun 14: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
51.43g
 
78.56g
 
140.08g
- -
Sat 13: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
64.44g
 
88.24g
 
169.90g
- -
Fri 12: 378 * 29%
Fat:
 
Prot:
 
Carbs:
18.19g
 
24.79g
 
30.47g
- -
Thu 11: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
54.71g
 
91.76g
 
109.69g
- -
Mon 8: 377 * 29%
Fat:
 
Prot:
 
Carbs:
17.65g
 
23.96g
 
30.52g
- -
Sun 7: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
45.40g
 
94.78g
 
138.35g
- -
Sat 6: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
43.27g
 
108.23g
 
117.04g
- -
Fri 5: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
38.94g
 
59.28g
 
182.44g
- -
Thu 4: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
43.02g
 
73.74g
 
161.74g
- -
June 2024
Sun 23: 609 * 45%
Fat:
 
Prot:
 
Carbs:
21.26g
 
26.97g
 
82.49g
- -
Fri 21: 519 * 38%
Fat:
 
Prot:
 
Carbs:
22.86g
 
25.65g
 
56.70g
- -
Fri 14: 583 * 43%
Fat:
 
Prot:
 
Carbs:
19.56g
 
29.41g
 
72.98g
- -
Thu 13: 1426 * 106%
Fat:
 
Prot:
 
Carbs:
49.82g
 
77.18g
 
164.85g
- -
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