| February 2023 |
| Tue 14: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
18.44g |
|
19.78g |
|
-
|
-
|
| Mon 13: |
1567 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
70.39g |
|
157.43g |
|
-
|
-
|
| Sun 12: |
679 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
57.42g |
|
32.20g |
|
2379*
|
 1700
|
| Tue 7: |
626 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
52.79g |
|
44.53g |
|
-
|
-
|
| Mon 6: |
1316 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
90.03g |
|
81.92g |
|
-
|
-
|
| Sun 5: |
1788 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
107.58g |
|
56.86g |
|
142.13g |
|
2480*
|
692
|
| Sat 4: |
653 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
37.78g |
|
14.25g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1420 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
139.08g |
|
83.38g |
|
-
|
-
|
| Mon 22: |
1561 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
82.33g |
|
102.62g |
|
-
|
-
|
| Sun 21: |
1496 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
78.03g |
|
117.14g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
1736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
59.25g |
|
228.08g |
|
354*
|
 1382
|
| Tue 9: |
1121 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
78.36g |
|
99.99g |
|
-
|
-
|
| Mon 8: |
1711 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
126.23g |
|
129.22g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
1641 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
137.72g |
|
119.89g |
|
-
|
-
|
| Tue 28: |
1462 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
107.77g |
|
111.67g |
|
-
|
-
|
| February 2020 |
| Wed 5: |
1586 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
113.13g |
|
76.47g |
|
-
|
-
|
| Tue 4: |
1616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
132.16g |
|
105.39g |
|
-
|
-
|
| Mon 3: |
1546 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
89.08g |
|
131.74g |
|
-
|
-
|
| Sun 2: |
1392 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
130.16g |
|
103.21g |
|
-
|
-
|
| Sat 1: |
1416 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
135.07g |
|
111.26g |
|
-
|
-
|
