haenara97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 588 * 49%
Fat:
 
Prot:
 
Carbs:
30.00g
 
17.50g
 
65.00g
- -
October 2020
Tue 13: 898 * 75%
Fat:
 
Prot:
 
Carbs:
15.47g
 
44.15g
 
149.70g
- -
Wed 7: 615 * 51%
Fat:
 
Prot:
 
Carbs:
11.50g
 
38.60g
 
88.60g
- -
September 2020
Thu 24: 900 * 75%
Fat:
 
Prot:
 
Carbs:
30.84g
 
64.07g
 
96.75g
- -
Thu 17: 289 * 24%
Fat:
 
Prot:
 
Carbs:
4.01g
 
5.30g
 
63.92g
- -
Wed 16: 740 * 62%
Fat:
 
Prot:
 
Carbs:
23.69g
 
65.54g
 
61.56g
- -
Tue 15: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
36.10g
 
64.34g
 
122.82g
- -
Mon 14: 2186 * 182%
Fat:
 
Prot:
 
Carbs:
71.50g
 
173.08g
 
218.84g
- -
Sun 13: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
104.36g
 
81.44g
 
82.39g
- -
Fri 11: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
57.51g
 
75.46g
 
117.53g
- -
Thu 10: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
86.84g
 
75.46g
 
135.62g
- -
August 2020
Mon 17: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
68.03g
 
53.51g
 
152.63g
- -
Thu 13: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
26.59g
 
142.13g
 
112.25g
- -
Wed 12: 141 * 12%
Fat:
 
Prot:
 
Carbs:
0.97g
 
3.35g
 
34.15g
- -
Sat 1: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
40.39g
 
106.31g
 
186.47g
- -
July 2020
Fri 31: 989 * 82%
Fat:
 
Prot:
 
Carbs:
35.70g
 
49.95g
 
120.18g
- -
Thu 30: 926 * 77%
Fat:
 
Prot:
 
Carbs:
23.56g
 
33.86g
 
155.29g
- -
Wed 29: 286 * 24%
Fat:
 
Prot:
 
Carbs:
2.77g
 
7.32g
 
63.13g
- -
Tue 28: 753 * 63%
Fat:
 
Prot:
 
Carbs:
18.67g
 
66.56g
 
85.33g
- -
Mon 27: 430 * 36%
Fat:
 
Prot:
 
Carbs:
9.35g
 
29.33g
 
63.05g
- -
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