Inasaleha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 669 * 61%
Fat:
 
Prot:
 
Carbs:
23.38g
 
36.26g
 
75.27g
- -
August 2023
Tue 22: 365 * 33%
Fat:
 
Prot:
 
Carbs:
26.97g
 
11.57g
 
22.28g
- -
Mon 21: 896 * 81%
Fat:
 
Prot:
 
Carbs:
17.40g
 
37.09g
 
152.08g
- -
December 2022
Mon 12: 615 * 56%
Fat:
 
Prot:
 
Carbs:
18.44g
 
36.28g
 
74.28g
- -
November 2022
Mon 28: 454 * 41%
Fat:
 
Prot:
 
Carbs:
13.93g
 
41.54g
 
38.45g
- -
Thu 24: 1240 * 113%
Fat:
 
Prot:
 
Carbs:
30.02g
 
77.00g
 
167.42g
- -
October 2022
Sat 1: 587 * 53%
Fat:
 
Prot:
 
Carbs:
24.78g
 
11.12g
 
81.71g
2214*  1627
September 2022
Wed 28: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
20.98g
 
39.12g
 
162.90g
- -
June 2022
Wed 22: 938 * 85%
Fat:
 
Prot:
 
Carbs:
37.24g
 
35.13g
 
121.69g
- -
Mon 6: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
37.46g
 
75.77g
 
179.21g
- -
April 2022
Tue 12: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
23.41g
 
52.13g
 
182.71g
- -
January 2022
Sun 23: 1447 * 132%
Fat:
 
Prot:
 
Carbs:
19.53g
 
114.91g
 
200.09g
- -
December 2021
Mon 27: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
26.12g
 
58.97g
 
133.24g
- -
October 2021
Wed 6: 232 * 21%
Fat:
 
Prot:
 
Carbs:
6.40g
 
7.80g
 
34.30g
- -
May 2021
Tue 25: 765 * 70%
Fat:
 
Prot:
 
Carbs:
29.11g
 
26.25g
 
105.73g
- -
Mon 24: 1498 * 136%
Fat:
 
Prot:
 
Carbs:
71.63g
 
85.02g
 
126.93g
- -
Fri 21: 1772 * 161%
Fat:
 
Prot:
 
Carbs:
68.42g
 
57.07g
 
239.37g
- -
Thu 20: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
41.71g
 
46.76g
 
114.14g
- -
Wed 19: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
60.91g
 
32.49g
 
93.60g
- -
April 2021
Thu 22: 924 * 71%
Fat:
 
Prot:
 
Carbs:
54.24g
 
38.19g
 
68.34g
- -
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