saljabree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 11: 840 * 52%
Fat:
 
Prot:
 
Carbs:
35.70g
 
33.77g
 
97.09g
- -
Fri 10: 271 * 17%
Fat:
 
Prot:
 
Carbs:
11.91g
 
11.22g
 
29.65g
1535*  1264
Thu 9: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
30.22g
 
58.70g
 
136.24g
- -
Wed 8: - - 1535* -
May 2018
Wed 23: 2122 * 133%
Fat:
 
Prot:
 
Carbs:
88.67g
 
62.85g
 
276.25g
- -
Fri 18: 440 * 28%
Fat:
 
Prot:
 
Carbs:
10.30g
 
20.41g
 
72.71g
- -
April 2018
Sat 21: 172 * 11%
Fat:
 
Prot:
 
Carbs:
3.10g
 
5.10g
 
32.18g
- -
Tue 17: 400 * 25%
Fat:
 
Prot:
 
Carbs:
30.25g
 
4.47g
 
28.50g
- -
Sun 15: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
48.03g
 
25.93g
 
168.17g
- -
Sat 14: 153 * 10%
Fat:
 
Prot:
 
Carbs:
2.89g
 
6.58g
 
26.90g
- -
Fri 13: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
70.25g
 
61.86g
 
218.94g
- -
Thu 12: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
55.42g
 
54.47g
 
127.02g
- -
Wed 11: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
70.23g
 
48.48g
 
172.49g
- -
Tue 10: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
68.04g
 
44.77g
 
206.43g
- -
Mon 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
32.59g
 
48.67g
 
250.55g
1591*  109
March 2018
Wed 21: 807 * 50%
Fat:
 
Prot:
 
Carbs:
24.12g
 
55.39g
 
92.05g
1719*  912
February 2018
Sun 25: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
18.55g
 
43.04g
 
181.78g
- -
Sun 11: 582 * 36%
Fat:
 
Prot:
 
Carbs:
23.13g
 
27.52g
 
67.59g
1677*  1095
December 2017
Mon 11: 258 * 16%
Fat:
 
Prot:
 
Carbs:
1.03g
 
8.56g
 
57.04g
- -
Sun 10: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
67.12g
 
45.09g
 
144.63g
1677*  335
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