Akzee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1902 * 103%
Fat:
 
Prot:
 
Carbs:
87.51g
 
104.63g
 
171.77g
- -
Sun 1: 1595 * 86%
Fat:
 
Prot:
 
Carbs:
70.60g
 
74.12g
 
167.31g
1222*  373
April 2022
Sat 30: 1650 * 89%
Fat:
 
Prot:
 
Carbs:
65.33g
 
117.10g
 
145.01g
1686*  36
Fri 29: 1861 * 101%
Fat:
 
Prot:
 
Carbs:
82.25g
 
119.31g
 
147.71g
2385*  524
Thu 28: 1683 * 91%
Fat:
 
Prot:
 
Carbs:
72.84g
 
64.96g
 
185.14g
2619*  936
Wed 27: 1765 * 95%
Fat:
 
Prot:
 
Carbs:
71.47g
 
80.09g
 
193.85g
3563*  1798
Tue 26: 1760 * 95%
Fat:
 
Prot:
 
Carbs:
78.64g
 
66.50g
 
186.29g
2509*  749
Mon 25: 1758 * 95%
Fat:
 
Prot:
 
Carbs:
79.25g
 
98.94g
 
152.10g
2503*  745
Sun 24: 1716 * 93%
Fat:
 
Prot:
 
Carbs:
94.09g
 
54.98g
 
163.46g
3195*  1479
Sat 23: 1592 * 86%
Fat:
 
Prot:
 
Carbs:
72.97g
 
46.63g
 
192.22g
3676*  2084
Fri 22: 1795 * 97%
Fat:
 
Prot:
 
Carbs:
82.29g
 
85.98g
 
173.97g
2577*  782
Thu 21: 1762 * 95%
Fat:
 
Prot:
 
Carbs:
75.81g
 
106.24g
 
158.36g
2589*  827
Wed 20: 1812 * 98%
Fat:
 
Prot:
 
Carbs:
79.95g
 
95.01g
 
162.37g
3444*  1632
Tue 19: 1731 * 94%
Fat:
 
Prot:
 
Carbs:
55.74g
 
60.04g
 
242.39g
2482*  751
Mon 18: 1783 * 96%
Fat:
 
Prot:
 
Carbs:
70.05g
 
115.66g
 
170.37g
2555*  772
Sun 17: 1657 * 90%
Fat:
 
Prot:
 
Carbs:
66.95g
 
106.34g
 
151.07g
2221*  564
Sat 16: 1615 * 87%
Fat:
 
Prot:
 
Carbs:
59.64g
 
89.74g
 
166.73g
1885*  270
Fri 15: 1796 * 97%
Fat:
 
Prot:
 
Carbs:
96.03g
 
77.34g
 
145.08g
2376*  580
Thu 14: 1751 * 95%
Fat:
 
Prot:
 
Carbs:
78.60g
 
84.76g
 
168.47g
2530*  779
Wed 13: 1849 * 100%
Fat:
 
Prot:
 
Carbs:
113.72g
 
84.18g
 
110.62g
3667*  1818
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