Francine Mattos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 1372 * 93%
Fat:
 
Prot:
 
Carbs:
82.86g
 
68.31g
 
91.58g
- -
Tue 14: 667 * 45%
Fat:
 
Prot:
 
Carbs:
32.44g
 
23.63g
 
76.06g
- -
Mon 13: 767 * 52%
Fat:
 
Prot:
 
Carbs:
29.31g
 
33.98g
 
91.86g
- -
August 2018
Mon 6: 174 * 12%
Fat:
 
Prot:
 
Carbs:
5.83g
 
22.26g
 
7.68g
- -
Thu 2: 890 * 60%
Fat:
 
Prot:
 
Carbs:
39.40g
 
74.18g
 
58.17g
- -
Wed 1: 1224 * 83%
Fat:
 
Prot:
 
Carbs:
70.40g
 
60.88g
 
92.09g
- -
July 2018
Tue 31: 936 * 63%
Fat:
 
Prot:
 
Carbs:
52.12g
 
38.24g
 
79.39g
- -
Mon 30: 707 * 48%
Fat:
 
Prot:
 
Carbs:
34.91g
 
30.49g
 
71.14g
- -
Sun 29: 941 * 64%
Fat:
 
Prot:
 
Carbs:
32.13g
 
89.73g
 
70.79g
- -
Sat 28: 1350 * 91%
Fat:
 
Prot:
 
Carbs:
51.17g
 
100.00g
 
93.51g
530*  820
Fri 27: 1100 * 75%
Fat:
 
Prot:
 
Carbs:
53.07g
 
60.43g
 
96.15g
- -
Thu 26: 716 * 49%
Fat:
 
Prot:
 
Carbs:
37.87g
 
39.58g
 
58.78g
- -
Wed 25: 896 * 61%
Fat:
 
Prot:
 
Carbs:
54.25g
 
56.71g
 
50.58g
- -
Tue 24: 705 * 48%
Fat:
 
Prot:
 
Carbs:
32.98g
 
44.84g
 
61.64g
- -
Mon 23: 905 * 61%
Fat:
 
Prot:
 
Carbs:
51.42g
 
46.34g
 
66.61g
536*  369
Sun 22: 964 * 65%
Fat:
 
Prot:
 
Carbs:
44.68g
 
55.13g
 
96.80g
- -
Sat 21: 837 * 57%
Fat:
 
Prot:
 
Carbs:
49.29g
 
48.30g
 
52.81g
- -
Fri 20: 1178 * 80%
Fat:
 
Prot:
 
Carbs:
65.40g
 
86.56g
 
61.63g
- -
Thu 19: 871 * 59%
Fat:
 
Prot:
 
Carbs:
46.03g
 
37.02g
 
84.65g
- -
Wed 18: 1302 * 88%
Fat:
 
Prot:
 
Carbs:
59.37g
 
88.64g
 
106.68g
- -
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