| December 2023 |
| Tue 12: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
78.25g |
|
113.06g |
|
-
|
-
|
| Mon 11: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
95.11g |
|
124.61g |
|
-
|
-
|
| Sat 9: |
1008 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
101.00g |
|
65.45g |
|
-
|
-
|
| Tue 5: |
841 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
82.96g |
|
65.19g |
|
-
|
-
|
| Mon 4: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
128.60g |
|
136.80g |
|
-
|
-
|
| Fri 1: |
1797 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.13g |
|
134.30g |
|
121.36g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1506 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
146.42g |
|
145.94g |
|
-
|
-
|
| Fri 24: |
1622 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
111.20g |
|
168.28g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
828 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
47.07g |
|
92.28g |
|
-
|
-
|
| Wed 5: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
73.24g |
|
170.35g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
68.78g |
|
81.49g |
|
-
|
-
|
| Mon 13: |
424 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
37.33g |
|
11.07g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
952 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
65.39g |
|
88.87g |
|
-
|
-
|
| Wed 4: |
1698 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
116.03g |
|
142.74g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
110.17g |
|
133.85g |
|
-
|
-
|
| Wed 14: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
119.78g |
|
151.01g |
|
-
|
-
|
| Thu 8: |
629 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
63.28g |
|
53.31g |
|
-
|
-
|
| Mon 5: |
1086 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
105.82g |
|
60.85g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
85.41g |
|
70.88g |
|
-
|
-
|
| Mon 28: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
132.17g |
|
128.92g |
|
-
|
-
|
