| January 2024 |
| Wed 24: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
184.83g |
|
4.12g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
32.48g |
|
105.94g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
53.18g |
|
100.12g |
|
-
|
-
|
| Thu 27: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
53.98g |
|
196.42g |
|
-
|
-
|
| Wed 26: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
71.38g |
|
178.05g |
|
-
|
-
|
| Tue 25: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
53.72g |
|
136.43g |
|
-
|
-
|
| Wed 5: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
11.43g |
|
72.60g |
|
-
|
-
|
| October 2022 |
| September 2022 |
| Sun 11: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
85.79g |
|
119.74g |
|
-
|
-
|
| Sat 10: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.78g |
|
24.08g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
1663 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
97.05g |
|
179.37g |
|
-
|
-
|
| Wed 13: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
108.18g |
|
147.69g |
|
-
|
-
|
| Tue 12: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
56.54g |
|
192.61g |
|
-
|
-
|
| Fri 8: |
1968 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
82.37g |
|
280.06g |
|
-
|
-
|
| Thu 7: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
49.53g |
|
141.77g |
|
-
|
-
|
| Wed 6: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
105.76g |
|
173.34g |
|
-
|
-
|
| Tue 5: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
78.33g |
|
140.45g |
|
-
|
-
|
| Mon 4: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
93.30g |
|
148.21g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
665 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
10.96g |
|
118.46g |
|
-
|
-
|
